When a woman is pregnant, her body undergoes profound changes. Some of the changes, such as weight gain, are obvious. Others happen on a skeletal level or hormonal level. The changes might be welcome. but they also put a great deal of stress on the body. Getting an adjustment from a chiropractic Atlanta GA practitioner can help relieve some of the pain and discomforts of pregnancy. Even women who are trying to get pregnant should consider a visit to the chiropractor.
Chiropractic Atlanta GA Explains How Pregnancy Changes a Woman’s Body
What happens to a woman’s body when she gets pregnant? Shifting hormone levels help to prepare the body for childbirth. Almost from the moment a woman becomes pregnant, her body works to make room for the baby. Chiropractic Atlanta GA doctors have experience treating pregnant women. Here are some of the things that happen.
Increased Breast Size
Shortly after a woman becomes pregnant, her body releases human chorionic gonadotropin. It’s a chemical that signals the breasts to begin production of milk. As they do, the breasts increase in size and become very sensitive. The areolas may darken and enlarge during this time, too.
Higher Body Temperature
During both menstruation and pregnancy, a woman’s body temperature increases. That can mean that you’ll be sensitive to heat. You may perspire more than usual as a result of hormonal shifts in your body. Pregnancy increases a woman’s metabolic rate, and that can also affect temperature.
Loosened Joints and Ligaments
A woman’s body is designed to birth babies. However, there’s no question that childbirth puts stress on the joints. One way the body prepares is by releasing the hormone relaxin, which helps to loosen joints and ligaments in the pelvis and all over the body. Its presence is one of the reasons that women experience lower back and pelvic pain during pregnancy. A chiropractic Atlanta GA practitioner may be able to help.
The average woman gains between 25 and 35 pounds while pregnant. That represents a significant change in the body. Because much of the weight gained sits in the front of the body, it strains the lower back. As the belly and breasts grow, the spine curves. Many women experience back aches and sciatic pain as a result of pregnancy.
The human immune system is designed to protect us from diseases and infections. During pregnancy, though, some women appear to get sick more often than they do at other times. One reason for this may be that the immune system kicks into high gear when a woman is pregnant. In other words, her body gets inflamed as a result of an aggressive immune response, not a weakened one. There is evidence that chiropractic adjustments in Atlanta GA can balance immunity during pregnancy.
Other changes that occur during pregnancy affect a woman’s foot size, skin, hair, nails, and oral hygiene. On the whole, there are few experiences in life that have a bigger effect on the way a woman feels. Her entire body is impacted. Chiropractic Atlanta GA treatments can help women cope with the discomforts of pregnancy.
Chiropractic Atlanta GA Tips for Pregnant Women
Pregnancy is a marathon. A woman who carries her baby to term is pregnant for 40 weeks. If you’re pregnant, treating your body well during and after pregnancy is the key to a speedy recovery. Here are six tips from chiropractic Atlanta GA experts to help you do that.
Tip #1: Stay Hydrated
As mentioned earlier, a woman’s body temperature rises during pregnancy. As the baby grows, it puts pressure on the bladder. Some women may skimp on their fluid intake to reduce the number of bathroom visits they make.
Staying hydrated is essential to good health, not just during pregnancy but all the time. Drinking water flushes toxins from the body. It also keeps your joints lubricated and aids with digestion. Water is essential for healthy skin and hair. Your immune system relies on water intake to help protect you from diseases and infections.
The average woman should aim to get between 50 and 70 ounces of water per day. Most of your water intake should come from clean, filtered water. Caffeinated beverages or those that are high in sugar do not hydrate well. A chiropractic Atlanta GA practitioner will check on your water intake before doing an adjustment.
Tip #2: Choose the Right Sleep Position
Chiropractic Atlanta GA professionals know that sleep positions are one of the most common contributors to neck and back pain. It’s important to have a good mattress and the right pillow. Even if you do, sleeping in a position that strains your body can lead to pain.
While the fetal position isn’t healthy for most people, it’s the best sleep position for pregnant women. The curve of the spine releases pressure on the lower back. A pregnant woman should sleep on her side with her legs drawn up. This position protects the back and pelvis.
The one thing to be aware of when sleeping in this position is that you need to support your skeleton. The two best ways to do that are:
- Use a body pillow or pregnancy wedge to support your abdomen.
- Place a pillow between your knees to keep your pelvis properly aligned.
You should also make sure to use a firm pillow designed for side sleepers. Many women experience fatigue during pregnancy, but this advice will help you sleep well. If you have questions about your sleep position, ask a chiropractic Atlanta GA practitioner for advice.
Tip #3: Do Some Low-Impact Exercise Every Day
Like hydration, exercise helps to lubricate the joints and keep them healthy. Pregnancy strains the joints due to weight gain, but light exercise can help. Most chiropractic Atlanta GA caregivers recommend gentle exercise for their pregnant clients.
Some of the exercises that may benefit pregnant women include:
- Riding a stationary bicycle
- Prenatal Yoga
If you walk, make sure to wear the proper shoes to support your feet and body. Women who are accustomed to vigorous exercise may continue it while pregnant in most cases. The exercises recommended here are healthy for all women. Chiropractic professionals in Atlanta GA can recommend exercises that suit your personal needs.
Tip #4: Wear the Right Shoes
Chiropractic Atlanta GA offices see a lot of pregnant women with back problems related to their shoes. That’s especially true of pregnant women. As mentioned earlier, the ligaments in the body loosen during pregnancy. That includes the ligaments in the feet.
Wearing high heels puts a strain on the entire spinal column. During pregnancy, the body’s center of gravity is tilted forward. Heels tilt it too, and the combination can lead to lower back pain.
The best shoes for pregnant women are flat shoes with good arch support. The arch support is a must because it compensates for the relaxin in the body, minimizing the chances of injury. The right shoes provide support for the spine and protection for the feet. If you have questions about shoes, ask a chiropractic Atlanta GA doctor for information about what to wear.
Tip #5: Get the Right Nutrition
Pregnancy has profound effects on a woman’s appetite. Many women experience food cravings. Other have severe nausea, and that can make eating difficult.
All pregnant women should take prenatal vitamins that include 400 micrograms of Folic Acid. Folic Acid helps with the healthy development of your baby.
Chiropractic Atlanta GA professionals recommend eating four or five small meals a day instead of three large ones. One reason that women get nauseated during pregnancy is that their center of balance shifts. Eating small meals can help maintain balance and decrease nausea.
Another benefit of small meals is that they help keep blood sugar in control. Many women are at risk of getting gestational diabetes. Eating small, healthy meals can help prevent it.
Tip #6: Get Regular Chiropractic Adjustments
Making regular appointments for chiropractic care is a good idea during pregnancy. Because back pain is such a common symptom of pregnancy, it’s important to protect your spine.
Regular chiropractic adjustments from a chiropractic Atlanta GA doctor make sense. A chiropractor who’s skilled in prenatal care can help balance the pelvis. Pelvic subluxation is one of the most common causes of pregnancy-related discomfort.
Chiropractic Atlanta GA practitioners can also help ease lower back pain and sciatic pain. A 2008 study in the Journal of Manipulative and Physiological Therapeutics agrees. It found that pregnant women who received regular chiropractic adjustments were less likely to experience lower back pain than women who didn’t.
If you’re worried that getting an adjustment will hurt your baby, don’t. Many chiropractic centers in Atlanta GA have staff who are specially trained in treating pregnant women. They understand that protecting the baby is the first order of business.
The benefits of chiropractic care are so profound in pregnancy that many medical doctors recommend them for their patients. Women who are trying to become pregnant should get pelvic adjustments too. Getting a proper chiropractic adjustment before pregnancy can help minimize pelvic pain later.
If you’re pregnant, make an appointment with a chiropractic professional in Atlanta GA today. A skilled chiropractor can give you good advice about managing the pain and discomfort associated with pregnancy.
Chiropractors treat pregnant women all the time. Not only can they help minimize lower back pain during pregnancy, but they can also improve the health of the baby. A comfortable, healthy mother passes on her health to her baby. Chiropractic care can even help turn a breech baby around in preparation for birth.
Regular chiropractic adjustments help ease pregnancy and ensure a smooth transition to motherhood. Make your chiropractic appointment today!